ðļ Introduction:
Understanding White Discharge
A woman’s body is designed to maintain balance in the reproductive system. Vaginal discharge is normal — it keeps tissues lubricated, prevents dryness, and flushes out harmful microbes.
But when the discharge becomes:
Excessive
Thick or sticky
Foul-smelling
Accompanied by itching, burning, or weakness
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ð It is no longer just a normal process; it is leucorrhoea. Ayurveda describes this as “Shveta Pradar”, often caused by imbalances in Vata and Kapha doshas.
⚠️ Causes of Leucorrhoea in Women
Several lifestyle and health factors contribute to this condition:
Hormonal imbalance (especially oestrogen fluctuations)
Poor vaginal hygiene
Unhealthy diet (junk, excess sugar, spicy food)
Weak immunity
Anaemia or malnutrition
Stress & lack of sleep
Infections (fungal or bacterial)
Chronic constipation or poor digestion (a key factor in Ayurveda)
ðĐ⚕️ Common Symptoms of Leucorrhoea
Excessive white or yellowish discharge
Itching or irritation in the vaginal area
Lower backache or pelvic pain
Fatigue and weakness
Mood swings and irritability
Foul odour
ðŋ Ayurvedic Perspective on Leucorrhoea
According to Ayurveda:
Kapha imbalance leads to excess mucus-like discharge.
Weak digestive fire (Agni) produces toxins (Ama) that circulate and settle in the reproductive system.
Vata imbalance can worsen dryness, pain, or irritation.
ð Thus, treatment involves balancing doshas, strengthening digestion, purifying blood, and rejuvenating the reproductive system.
ðĄ Home Remedies for Leucorrhoea
1. ð Fenugreek Seeds (Methi)
Soak a teaspoon overnight and drink the water in the morning.
Boil seeds in water, strain, and use for washing the vaginal area.
ð Helps reduce infection, balances hormones, and strengthens immunity.
2. ð§ Garlic
Eat 2–3 raw garlic cloves daily with water.
Garlic paste mixed with honey can also be consumed.
ð Natural antifungal and antibacterial action.
3. ðŠī Neem Leaves
Drink neem leaf juice (in moderation) for detox.
Neem water can be used for washing externally.
ð Powerful natural antiseptic, kills harmful microbes.
4. ð Banana with Ghee
Eat one ripe banana with a teaspoon of ghee daily.
ð Strengthens reproductive tissues, reduces excessive discharge.
5. ðĨ Ladyfinger (Okra / Bhindi)
Boil a few pieces in water, strain, and drink.
ð Soothes irritation and reduces mucous discharge.
6. ð§ Rice Water (Kanji)
Fermented rice water acts as a probiotic.
ð Improves gut health, which Ayurveda links directly to vaginal health.
7. ðļ Pomegranate Peel Powder
Mix with warm water and drink or use as a vaginal wash.
ð Anti-inflammatory and astringent, tightens tissues.
ð§ Lifestyle & Yoga for Relief
Yoga Asanas: Bhujangasana (cobra pose), Paschimottanasana, Vajrasana after meals.
Pranayama: Anulom Vilom, Kapalbhati — improve circulation and hormonal balance.
Hygiene: Wear cotton underwear, avoid synthetic fabrics, change regularly.
Hydration: Drink at least 8 glasses of water daily.
Dietary Changes:
Avoid excess sugar, fried foods, and dairy.
Eat more fresh fruits, vegetables, and fibre.
Include turmeric milk and cumin water.
ðŋ Ayurvedic Medicines for Leucorrhoea (under expert guidance)
Ashokarishta – balances hormones and strengthens uterus.
Lodhra churna – reduces excessive discharge.
Shatavari – rejuvenates female reproductive system.
Triphala – detoxifies the gut and improves digestion.
ðŦ Foods to Avoid During Leucorrhoea
Spicy and oily foods
Excessive tea/coffee
White flour and refined sugar
Processed and packaged foods
ð Conclusion: Healing Naturally
Leucorrhoea is not just a localised problem — it reflects a whole-body imbalance. With Ayurvedic herbs, yoga, proper hygiene, and diet corrections, women can find lasting relief without dependency on harsh medicines.